Diet, Supplements, Herbs, Self-Care

Diet, Supplements, Herbs, Self-Care

Project Description

During treatments, I provide education about diet, health supplements and herbal medicines. Goals include: • Reducing inflammation • Reducing exposure to allergens (which your body is particularly sensitive to when injured) • Providing the physiological building blocks of your recovery • Energetically balancing the constitution I also educate about self-care techniques, including: • Stretching • Strength-training • Self-massage • Range of motion techniques • Qi Gong (Chinese for ‘Energy Work’) • Meditation It’s important to realize that healing doesn’t stop after leaving the treatment room. Diet, health supplements, herbal medicines and self-care techniques will provide the nutritional, physiological and energetic changes necessary to restore your well-being.

Project Details

Project Date:

January 24, 2022